Gentle practice library
Gentle options you may enjoy today.
Rest is also part of the practice. Never a prescription — only an invitation.
How does your body feel?
You might enjoy
Cat–Cow
On hands and knees, let the spine round on the exhale and soften on the inhale.
6–8 rounds of breath
Slow spinal movement many people enjoy in the morning.
Prop idea: A folded blanket under the knees
Easy Seat
Sit cross-legged on a cushion, hands resting on the thighs, spine tall and easy.
2–5 minutes
A simple seat for arriving in the moment.
Prop idea: A cushion or folded blanket
The whole library
Child's Pose · 8–10 slow breaths
Knees wide, big toes together, fold forward and let the forehead rest down.
A gentle option some people find comfortable when the low back feels busy.
Cat–Cow · 6–8 rounds of breath
On hands and knees, let the spine round on the exhale and soften on the inhale.
Slow spinal movement many people enjoy in the morning.
Supported Butterfly · 2–4 minutes
Soles of the feet together, knees supported, recline back onto a cushion.
A restful shape often chosen on quieter days.
Supine Twist · 6 breaths each side
Lying down, draw the knees to one side and let the gaze travel the other way.
A soft release across the sides of the body.
Knees to Chest · 1–2 minutes
Hug the knees in and rock a little side to side.
A small, cosy shape for a slower day.
Easy Seat · 2–5 minutes
Sit cross-legged on a cushion, hands resting on the thighs, spine tall and easy.
A simple seat for arriving in the moment.
Gentle Neck Release · 5 breaths each side
Let one ear drift toward the shoulder, breathing softly, then change sides.
Small movement for shoulders that have been holding on.
Supported Rest · 5–10 minutes
Lie down with a cushion under the knees, blanket over the body, eyes soft.
Rest is also part of the practice.
Breath Awareness · 3–5 minutes
Notice the natural breath without changing it. Count ten easy exhales.
Come back to the moment you're already in.
Choose what feels comfortable for your body today. Stop if you feel pain, dizziness or unusual discomfort. For severe or unusual symptoms, please speak with a qualified healthcare professional.